POPSUGAR Wellness

Wellness

We Can't Keep Arguing About What Women Should Wear to the Gym

03/07/2024

We Can't Keep Arguing About What Women Should Wear to the Gym

Just when you thought you'd escaped the confusing confines of your high school dress code, the gym proves you wrong.

Is Prime Bad For You? Experts Weigh In on the Popular Energy and Hydration Drinks

03/08/2024

Is Prime Bad For You? Experts Weigh In on the Popular Energy and Hydration Drinks

Wrapped in a colorful, 12-ounce can with flavors from Strawberry Watermelon to Ice Pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body.

White Noise and Sleep Gummies: Jordin Sparks Has Her Bedtime Routine Down

03/08/2024

White Noise and Sleep Gummies: Jordin Sparks Has Her Bedtime Routine Down

Jordin Sparks has been in the public eye for exactly half of her life.

"Love Is Blind" Poses the Question: Is Cheating Hereditary?

03/07/2024

"Love Is Blind" Poses the Question: Is Cheating Hereditary?

If you ask someone to explain why they cheated on their partner, they may blame it on feeling unhappy in the relationship or admit to it being a selfish mistake.

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Class Fitsugar

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This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

03/04/2024

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost.

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day

02/04/2024

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

01/22/2024

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout.

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Dance Fitsugar

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This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

YESTERDAY

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

01/28/2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

12/31/2023

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

This is exactly the kind of energy we need going into 2024.

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More Wellness

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

9 hours ago

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

As one of those girlies who tend to have gut-health issues, I've been on the hunt for anything that'll help.

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

11 hours ago

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

11 hours ago

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

9 Comfort Content Creators to Follow on TikTok For the Best Vibes

12 hours ago

9 Comfort Content Creators to Follow on TikTok For the Best Vibes

Some people work out to decompress, other people may read books, watch TV, or meditate.

The 20 Best Bumble Openers to Send If You Don't Want to Be Left on Read

14 hours ago

The 20 Best Bumble Openers to Send If You Don't Want to Be Left on Read

Gone are the days when you can send a casual "hey" or "what's up?" on a dating app and expect to receive a response.

Can You Eat Sushi When Pregnant? Here's What Experts Say

14 hours ago

Can You Eat Sushi When Pregnant? Here's What Experts Say

Pregnancy comes with a long list of dos and don'ts, making it hard to decipher which foods are safe to eat and which are best to avoid.

Why Progressive Overload Deserves a Spot in Your Strength Training Routine

16 hours ago

Why Progressive Overload Deserves a Spot in Your Strength Training Routine

There's a lot of gym jargon out there — including the phrase "progressive overload."

The 12 Best Oblique Exercises For a Stronger Core

18 hours ago

The 12 Best Oblique Exercises For a Stronger Core

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

The Ultimate "Sunday Reset" Checklist to Prepare For the Week Ahead

18 hours ago

The Ultimate "Sunday Reset" Checklist to Prepare For the Week Ahead

Who said Sunday isn't a day for rest and relaxation?

The Sexiest Netflix Shows to Watch This Month

03/09/2024

The Sexiest Netflix Shows to Watch This Month

In addition to having the best binge-watching shows and documentaries, you may be surprised that Netflix also houses some of the sexiest Netflix shows that you can stream right at this very moment.

7 Erotic Reading Sites to Visit the Next Time You're Horny

03/08/2024

7 Erotic Reading Sites to Visit the Next Time You're Horny

Though there are a number of porn sites for women out there, we completely understand if that's just not your thing.

17 Products That Might Just Revolutionize Your Sleep Routine

03/08/2024

17 Products That Might Just Revolutionize Your Sleep Routine

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.