Fitness

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

9 hours ago

Seed's Synbiotic Supplement Improved My Gut Health in Just 3 Weeks

As one of those girlies who tend to have gut-health issues, I've been on the hunt for anything that'll help.

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

11 hours ago

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

11 hours ago

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

Can You Eat Sushi When Pregnant? Here's What Experts Say

14 hours ago

Can You Eat Sushi When Pregnant? Here's What Experts Say

Pregnancy comes with a long list of dos and don'ts, making it hard to decipher which foods are safe to eat and which are best to avoid.

Why Progressive Overload Deserves a Spot in Your Strength Training Routine

16 hours ago

Why Progressive Overload Deserves a Spot in Your Strength Training Routine

There's a lot of gym jargon out there — including the phrase "progressive overload."

The 12 Best Oblique Exercises For a Stronger Core

18 hours ago

The 12 Best Oblique Exercises For a Stronger Core

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

YESTERDAY

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

17 Products That Might Just Revolutionize Your Sleep Routine

03/08/2024

17 Products That Might Just Revolutionize Your Sleep Routine

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

How to Quit Vaping For Good

03/08/2024

How to Quit Vaping For Good

Vaping has become an undeniable part of American culture.

Can You Use a Massage Gun on Your Neck? Experts Say No

03/08/2024

Can You Use a Massage Gun on Your Neck? Experts Say No

"OK guys, I have a PSA for you, and it has to do with massage guns and your neck," content creator Sophie Dolce begins a video.

Why Women's Sports Enthusiast Jillian Hiscock Opened A Bar of Their Own

03/08/2024

Why Women's Sports Enthusiast Jillian Hiscock Opened A Bar of Their Own

Followers of women's sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes.

My Favorite New Workout Leggings Are Just $25 on Amazon

03/08/2024

My Favorite New Workout Leggings Are Just $25 on Amazon

Full disclosure: I don't usually spurge on activewear.