Workouts

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out
Fitness
14 hours ago

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.

The 17 Best Peloton Instructors, According to POPSUGAR Editors
Fitness
14 hours ago

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

Why Progressive Overload Deserves a Spot in Your Strength Training Routine
Fitness
18 hours ago

Why Progressive Overload Deserves a Spot in Your Strength Training Routine

There's a lot of gym jargon out there — including the phrase "progressive overload."

The 12 Best Oblique Exercises For a Stronger Core
Fitness
20 hours ago

The 12 Best Oblique Exercises For a Stronger Core

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
Fitness
YESTERDAY

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

How to Do Dead Bugs For a Stronger Core, According to Trainers
Fitness
03/08/2024

How to Do Dead Bugs For a Stronger Core, According to Trainers

Let's be honest — the dead bug exercise doesn't sound very enticing.

What's the 12-3-30 Workout, and Does it Really Live Up to the Hype?
Fitness
03/05/2024

What's the 12-3-30 Workout, and Does it Really Live Up to the Hype?

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.

How to Actually Do a Burpee, According to Trainers
Fitness
03/04/2024

How to Actually Do a Burpee, According to Trainers

If there's one exercise that always makes me shiver in my gym shoes, it's burpees.

Here's What to Know About Solidcore Prices Before You Try a Class
Fitness
03/04/2024

Here's What to Know About Solidcore Prices Before You Try a Class

As a self-proclaimed workout-class connoisseur, I've tried my fair share of fitness studios.

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)
Fitness
03/04/2024

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost.

14 Pro Runners Share the Quotes That Get Them Through Tough Runs
Fitness
03/01/2024

14 Pro Runners Share the Quotes That Get Them Through Tough Runs

Running can be rough.

34 Creative Workout Playlist Names to Get the Endorphins Flowing
Fitness
02/29/2024

34 Creative Workout Playlist Names to Get the Endorphins Flowing

Preparing for a workout is sometimes as daunting as the actual exercise.

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