Sleep

Here's What to Know Before Giving Your Kids Melatonin For Sleep

03/08/2024

Here's What to Know Before Giving Your Kids Melatonin For Sleep

You know those nights when you would give up anything to have your kiddo just go to sleep, but it seems like nothing is working?

17 Products That Might Just Revolutionize Your Sleep Routine

03/08/2024

17 Products That Might Just Revolutionize Your Sleep Routine

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

White Noise and Sleep Gummies: Jordin Sparks Has Her Bedtime Routine Down

03/08/2024

White Noise and Sleep Gummies: Jordin Sparks Has Her Bedtime Routine Down

Jordin Sparks has been in the public eye for exactly half of her life.

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

03/05/2024

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Just because your body is tired, doesn't mean your brain is ready for bed.

I Tried a Red-Light Sleep Device, and It's Been a Total Game Changer

03/05/2024

I Tried a Red-Light Sleep Device, and It's Been a Total Game Changer

True confession: my sleep schedule is shit.

Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In

02/14/2024

Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In

It might not be for everyone, but there's just something about a fresh pair of fuzzy socks on a cold winter night that sends me straight to dreamland.

Do People With Private Jets Get Jet Lag?

02/09/2024

Do People With Private Jets Get Jet Lag?

This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan.

The "Sleepy Girl Mocktail" Is All Over TikTok — but Does It Work?

01/19/2024

The "Sleepy Girl Mocktail" Is All Over TikTok — but Does It Work?

Struggling to fall asleep or just want to feel extra rested?

7 Steps to Getting a Better Night's Sleep

12/30/2023

7 Steps to Getting a Better Night's Sleep

There's something about opening a new calendar that makes us want to feel our best.

7 Steps to Becoming a Morning Person

12/27/2023

7 Steps to Becoming a Morning Person

When you're looking to create a positive change in your life, the first step may involve adjusting your schedule.

How Much Sleep Do You Really Need?

12/19/2023

How Much Sleep Do You Really Need?

Even if you don't know exactly how many hours of sleep you need, you can sense when the numbers are off.

Why Your Coughing Gets Worse at Night, According to MDs

12/19/2023

Why Your Coughing Gets Worse at Night, According to MDs

Dealing with a nighttime cough that's costing you sleep?