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Lauren Manaker

POPSUGAR Contributor

Lauren Manaker is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. She also spends her time raising her 6-year-old daughter, playing in the kitchen with her husband, and managing her fertility and pregnancy nutrition-focused instagram page @LaurenLovesNutrition.

https://www.NutritionNowCounseling.com

Latest Posts From Lauren

Here's What to Know Before Giving Your Kids Melatonin For Sleep

03/08/2024

Here's What to Know Before Giving Your Kids Melatonin For Sleep

You know those nights when you would give up anything to have your kiddo just go to sleep, but it seems like nothing is working?

Is Sea Moss Actually Good For You?

02/28/2024

Is Sea Moss Actually Good For You?

With just a quick dive into the ocean of wellness trends, you've likely encountered the aquatic gem known as sea moss.

Are Okra Water's Benefits Legit? RDs Weigh In on TikTok's Claims

02/26/2024

Are Okra Water's Benefits Legit? RDs Weigh In on TikTok's Claims

Okra water is the latest concoction to make waves on social media.

The 10 Meats With the Most Protein and How to Work Them Into Your Diet, According to RDs

02/07/2024

The 10 Meats With the Most Protein and How to Work Them Into Your Diet, According to RDs

Carnivores, omnivores, and flexitarians, this one is for you.

How to Become Vegan and Stick to It, According to RDs

01/26/2024

How to Become Vegan and Stick to It, According to RDs

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life.

How to Improve Gut Health For a Better Microbiome, According to RDs

01/24/2024

How to Improve Gut Health For a Better Microbiome, According to RDs

Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason.

Is Ceylon Cinnamon Good For You? An RD Weighs In on the Benefits

01/22/2024

Is Ceylon Cinnamon Good For You? An RD Weighs In on the Benefits

Say hello to the rising star in the world of spices — Ceylon Cinnamon.

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

01/10/2024

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Sugar is everywhere.

What to Eat When You're Sick, According to a Dietitian

01/05/2024

What to Eat When You're Sick, According to a Dietitian

We've all had one of those days where you wake up feeling like you've swallowed a cactus, your head seems to have been occupied by a noisy amateur rock band, and your body feels like it's just completed an unplanned marathon.

What Are Refined Carbs — and Should You Avoid Them? Dietitians Explain

12/27/2023

What Are Refined Carbs — and Should You Avoid Them? Dietitians Explain

Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere.

4 of the Best Cooking Oils For Healthier Meals, According to RDs

12/25/2023

4 of the Best Cooking Oils For Healthier Meals, According to RDs

Experts are constantly telling us that cooking at home is linked to better diet quality.

Are Sweet Potatoes Healthy? Here's What RDs Have to Say

12/05/2023

Are Sweet Potatoes Healthy? Here's What RDs Have to Say

Potatoes, in general, are a staple side dish, during the holidays and beyond.