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The 17 Best Peloton Instructors, According to POPSUGAR Editors

14 hours ago

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

What's the 12-3-30 Workout, and Does it Really Live Up to the Hype?

03/05/2024

What's the 12-3-30 Workout, and Does it Really Live Up to the Hype?

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.

The Meta Quest 3 Helped Me, a Non-Tech Girly, Find Joy in Working Out

02/29/2024

The Meta Quest 3 Helped Me, a Non-Tech Girly, Find Joy in Working Out

Over the past year, I've dealt with long covid — I've had a cardiologist, a pulmonologist, a neurologist, the works.

13 Home-Gym Equipment Essentials to Shop in 2024

01/31/2024

13 Home-Gym Equipment Essentials to Shop in 2024

Building the perfect home gym is tricky.

This Free Wall Pilates Workout Will Test Every Muscle In Your Body

01/26/2024

This Free Wall Pilates Workout Will Test Every Muscle In Your Body

Pilates never really goes out of style, but right now it's enjoying a huge surge in popularity.

The 8 Best Full-Body, No-Equipment Exercises, According to Trainers

01/17/2024

The 8 Best Full-Body, No-Equipment Exercises, According to Trainers

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves.

The 8 Best Weighted Ab Exercises That'll Work Your Core

12/07/2023

The 8 Best Weighted Ab Exercises That'll Work Your Core

According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

11/29/2023

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

I love bodyweight workouts; they're just so darn convenient.

10 Best Space-Saving Workout Products From Amazon

11/08/2023

10 Best Space-Saving Workout Products From Amazon

Want to work out at home but don't feel like you have enough space?

Is the Frame Pilates Reformer Worth the Money? Here's Our Honest Opinion

11/01/2023

Is the Frame Pilates Reformer Worth the Money? Here's Our Honest Opinion

First, it was the bike.

18 Exercises For a Great Dumbbell Leg Workout

10/25/2023

18 Exercises For a Great Dumbbell Leg Workout

There's nothing quite like a good dumbbell workout.

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

10/18/2023

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.