Healthy Living Tips

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

14 hours ago

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.

17 Products That Might Just Revolutionize Your Sleep Routine

03/08/2024

17 Products That Might Just Revolutionize Your Sleep Routine

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

How to Work Out For Longevity, According to Experts

03/05/2024

How to Work Out For Longevity, According to Experts

When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

02/28/2024

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

01/31/2024

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

These days, it seems like everyone is throwing themselves into icy water.

6 Signs Your Probiotics Are Actually Working, According to Doctors

01/04/2024

6 Signs Your Probiotics Are Actually Working, According to Doctors

Probiotics — nicknamed "good" or "helpful" bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion.

How to Get Rid of Pesky Bad Breath, According to Dentists

11/29/2023

How to Get Rid of Pesky Bad Breath, According to Dentists

Whether it's a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever.

Is It Safe to Take Cold and Allergy Medication Together?

06/01/2023

Is It Safe to Take Cold and Allergy Medication Together?

There's nothing worse than when a summer cold overlaps with seasonal allergies.

Eva Longoria Used to Work Out For Abs, but Now She Has a Different Goal

04/24/2023

Eva Longoria Used to Work Out For Abs, but Now She Has a Different Goal

Eva Longoria says her whole life is a wellness routine.

Gyms Now Offer Hot-Girl-Walk Classes — but You Don't Need One to Score the Benefits

01/11/2023

Gyms Now Offer Hot-Girl-Walk Classes — but You Don't Need One to Score the Benefits

Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighborhood?

These Are Our 8 Favorite Fitness Trackers of 2023

01/06/2023

These Are Our 8 Favorite Fitness Trackers of 2023

We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated.

My Five Minute Journal Has Made Me Into a Morning-Routine Person

07/12/2022

My Five Minute Journal Has Made Me Into a Morning-Routine Person

Mornings have never been easy for me; I would say I really come alive around 11 am.