Dance Fitsugar

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

YESTERDAY

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

01/28/2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

12/31/2023

Leave It All in 2023 With This 30-Minute Dance Cardio Workout

This is exactly the kind of energy we need going into 2024.

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

12/18/2023

Twerk It Out With This 10-Minute Holiday Dance Cardio Session

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

This Full-Body Dance Workout Is a Major Y2K Throwback

11/22/2023

This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

11/09/2023

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

A fresh way to get the ultimate booty burn is here!

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

10/26/2023

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

This 30-minute HIIT dance session is perfect for spooky season.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

10/12/2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.

This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves

09/28/2023

This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves

Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

09/14/2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

08/31/2023

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato.

This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves

08/24/2023

This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.