Photo of author Chandler Plante

Chandler Plante

Assistant Editor, Health & Fitness
Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

Latest Posts From Chandler

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out
Fitness
13 hours ago

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
Fitness
YESTERDAY

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

Can You Use a Massage Gun on Your Neck? Experts Say No
Fitness
03/08/2024

Can You Use a Massage Gun on Your Neck? Experts Say No

"OK guys, I have a PSA for you, and it has to do with massage guns and your neck," content creator Sophie Dolce begins a video.

We Can't Keep Arguing About What Women Should Wear to the Gym
Fitness
03/07/2024

We Can't Keep Arguing About What Women Should Wear to the Gym

Just when you thought you'd escaped the confusing confines of your high school dress code, the gym proves you wrong.

Live Music May Be What Your Meditation Practice Is Missing
Fitness
03/06/2024

Live Music May Be What Your Meditation Practice Is Missing

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better.

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts
Fitness
03/05/2024

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Just because your body is tired, doesn't mean your brain is ready for bed.

How to Work Out For Longevity, According to Experts
Fitness
03/05/2024

How to Work Out For Longevity, According to Experts

When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)
Fitness
03/04/2024

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost.

Running With a Chronic Illness Means Letting Go of PRs
Fitness
03/01/2024

Running With a Chronic Illness Means Letting Go of PRs

I never ran before getting sick.

Katie Ledecky Talks Olympic Trials and the Celebrity She Wants to See in the Stands
Fitness
03/01/2024

Katie Ledecky Talks Olympic Trials and the Celebrity She Wants to See in the Stands

Katie Ledecky doesn't mean to be so iconic.

TikTok Is Turning to Blue Zones For Healthy Meal Inspo
Fitness
02/29/2024

TikTok Is Turning to Blue Zones For Healthy Meal Inspo

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.

An LGBTQ+ Parent and a Surrogate Weigh In on the Pope's Surrogacy Comments
Fitness
02/28/2024

An LGBTQ+ Parent and a Surrogate Weigh In on the Pope's Surrogacy Comments

Pope Francis might not have meant to target the LGBTQ+ community when he called for a global surrogacy ban, but that didn't soften the blow.